首页 | 综合新闻 | 极浪天地 | 极浪小子 | 极浪讲堂 | 极浪图库 | 极浪视频 | 障碍单车 | 公司介绍
 △ 滑板   △ 单车   △ 攀岩   △ 轮滑   △ 跑酷   △ 风浪   △ 越野   △ 户外   △ 装备   △ 场地   △ 综合  
 相关文章
  • Skidsville[0]

  • 2017 UCI Trials Wo…[1]

  • 2017 Red Bull Art …[1]

  • George Peck: 30 Ye…[1]

  • 2017 IRONMAN World…[3]

  • Stone Balance Manu…[4]

  • Skier Øyste…[4]

  • Josef Dressler Bik…[12]

  • 2018 X-Trial FIM W…[10]

  • 2017 Vasek Kolar U…[14]

  • Leversby Racing-Te…[21]

  • 2017 BIU World Bik…[13]

  • 2017 Red Bull Foxh…[13]

  • Sound of Speed[12]

  • Fabio Wibmer Doubl…[11]

  •  最新10篇推荐文章
  • 2016巴塞罗那世界杯…[828]

  • 2016 BIU世界障碍单…[609]

  • 2016 FIM X-Trial W…[716]

  • 2014哈尔滨国际障碍…[1791]

  • 2014“鲁商·松江新…[1283]

  • 障碍单车运动项目介…[1491]

  • 障碍小推车项目介绍…[1766]

  • Biketrial Animatio…[1995]

  • 手指障碍单车模型Ka…[3860]

  • BIU 2012世界障碍单…[2508]

  •  最新10篇热点文章
  • Lego World War Two…[200]

  • Bike Trial Academy…[204]

  • 2016 Trial Indoor …[206]

  • 2016 Trial Europea…[207]

  • The Clash of the S…[210]

  • 2016 Red Bull Sea …[214]

  • 2016 Superenduro C…[215]

  • Specialized Hotwal…[216]

  • RC ADVENTURES - Tr…[216]

  • Dave Walker Cyclin…[217]

  •  
      文章首页>> 极浪讲堂 >> 单车 >> 
       热     
    Synapse-Study of movement(图)
    文:xbreaker   来源:xbreaker   时间:2012-1-27 8:48:49   点击:1606
     
     
      “突触-运动研究”试验报告第一部侧跳(Sidehop)由Madei制作,详细分析了西班牙CostaesteTrials障碍车队Alexis Villar侧跳上高动作的步骤、控制和肌群,并从生物力学角度记录了肌群和关节的运动过程。最后分析了外部环境和内在心理因素对车手动作的影响,指出冷静、自信是成功的关键。
     
     
    Analysis:Steps(分解动作)
     
    Step 1-Placing  Search ergonomy and stabilization personal
    Step 2-Load  Spring effect. General bendling
    Step 3-Explosion  Predominace in legs. Maximum release potencey
    Step 4-Pick Up  Predominance in arms. Pick up bike.
    Step 5-Compression  Arms stretching caises rear wheel lifting
     
    步骤1-定位 找到自己有效且稳定的起跳点
    步骤2-加载 整体象下弯曲象弹簧一样下压
    步骤3-发力 通过双腿最大限度释放能量
    步骤4-拉起 双臂拉起单车
    步骤5-压缩 双臂向前推出令后轮抬起
     
     
    Analysis:Levers+Muscles(操控和肌群)
     
    Levers:Hip extension-knee extension-plantar flexion
    Gluteus maximus
    Quadriceps.Sartorius.Tensor fascia lata.
    Gastrocnemius and soleus.
    Levers:Extension in lumbar,dorsal and cervical areas.
    Lumbar square.Sacrospinous.Semispinalis and trapezius.
    Levers:Hip flexion-knee flexion-Dorsiflexion
    Psoas.Medium and short adductors.Quadriceps rectus femoris.Hamstrings.Tibialis anterior.
    Rectus abdomins.Oblique int/ext.
     
    操控:髋部伸展-膝部伸展-足底弯曲
    臀大肌
    肌四头肌,缝匠肌,阔筋膜张肌
    腓肠肌和比目鱼肌
    操控:腰部,背部,颈部伸展
    腰方肌,骶棘肌(竖脊肌),半棘肌,斜方肌
    操控:髋部弯曲-膝部弯曲-屈背
    腰大肌,内收中(短)肌,股四头肌直肌,腿后腱,胫骨前肌
    腹直肌,腹内(外)斜肌

    Analysis:Levers+Muscles(操控和肌肉)

    Levers:Extension of the glenohumeral joint
    Pectoral
    Wrist flexors.Finger flexors
    Width dorsal.Trapezium.Infraspinatus.
    Posterior deltoid.Triceps long head.
    Levers:abduction of the glenohumeral joint
    Trapezium.Brachial biceps.Long supinator.
    Supraspinatus.Medial deltoid.Wrist extensor.
    Levers:horizontal adduction of the glenohumeral joint.
    Higher pectoral.
    Medical and anterior deltoid.Triceps portion int/ext.

    操控:肩关节伸展
    胸肌
    腕屈肌,指屈肌
    背阔肌,斜方肌,棘下肌
    三角肌后束,肱三头肌长头
    操控:肩关节外展
    斜方肌,肱二头肌,旋后长肌
    棘上肌,中三角肌,腕伸肌
    操控:肩关节平推
    胸大肌,三角肌中(前)束,肱三头肌内(外)头

    Biomechanics(生物力学)

    Flex
    Hip-pelivic tilt end position(0% curve lumbar lordosis)
    Knee-end position of 140º to 160º(contact:hell-buttock)
    Ankle-From 20º to 30º
    Extension
    Hip-starting position:extended/end position:does not exceed 20º
    Knee-Starting position of 5º to 10º
    Ankle-from 30º to 50º

    弯曲
    髋部-骨盆倾斜结束位置(腰椎前屈0%)
    膝部-结束位置140º至160º(接触:臀部)
    踝部-20º至30º
    伸展
    髋部-起始位置:伸展/结束位置:不超过20º
    膝部-起始位置5º至10º
    踝部-30º至50º

    Factors external: we are alterable. The noise causes us stress. The acclaim motivates us. What is happening around us can lead us to success or failure. Favorable: Quiet, clean, simple, attractive, space for motivate concerntration, realization and improvement. Adverse: noise, dirt, disorder, ristriction, choas lead to pressure, stress and failure.
    Factors internal: psychology is decesive for the victory. My mind wonders. I am failing. I have fear. I doubt. I visualize it. I relax. I believe in myself. I fell safe. What we think, fell and what we want it make our body act wright or wrong. Free your mind of all worldly thought and you will find that even the fire is cold.
    Conclusion: in the end it comes down to one moment. So we need trust. Trust ourselves in our energy, in the technique we learned. So that only  just deep breath and do it.

    外部因素:人是可变的,噪音会产生紧张,欢呼则带来激励。身边环境发生的一切可导致成功或失败。安静、整洁、简单、有吸引力的空间等有利因素适于激发注意力、领悟和进取能力。噪音、脏乱、混乱、约束、嘈杂的不利环境则产生压力和紧张并导致失败。
    内部因素:心理是成功的要素。当产生害怕失败、恐慌、犹疑时,应认识到这点并放松,自信方能感到安全。所思所想将导致身体动作的正确与否,屏弃杂念才能遇险不惊。
    结论:最后平静下来,对自己的力量和技术足够自信,深呼吸后去做动作。

     

    责任编辑: Xbreaker

    上一篇文章: Mastering The Art Of Trials
    下一篇文章: BIU Blind Biketrial Organization Manual

    设为首页 | 加入收藏 | 联系我们 |
    @ 2001-2011 Xbreaker. All Rights Reserved.  授权使用:极浪体育网
    Power System of xbreaker.com. Powered by stone 页面执行时间:125毫秒