|
“突触-运动研究”试验报告第一部侧跳(Sidehop)由Madei制作，详细分析了西班牙CostaesteTrials障碍车队Alexis Villar侧跳上高动作的步骤、控制和肌群，并从生物力学角度记录了肌群和关节的运动过程。最后分析了外部环境和内在心理因素对车手动作的影响，指出冷静、自信是成功的关键。
Analysis:Steps(分解动作)
Step 1-Placing Search ergonomy and stabilization personal
Step 2-Load Spring effect. General bendling
Step 3-Explosion Predominace in legs. Maximum release potencey
Step 4-Pick Up Predominance in arms. Pick up bike.
Step 5-Compression Arms stretching caises rear wheel lifting
步骤1-定位 找到自己有效且稳定的起跳点
步骤2-加载 整体象下弯曲象弹簧一样下压
步骤3-发力 通过双腿最大限度释放能量
步骤4-拉起 双臂拉起单车
步骤5-压缩 双臂向前推出令后轮抬起
Analysis:Levers+Muscles(操控和肌群)
Levers:Hip extension-knee extension-plantar flexion
Gluteus maximus
Quadriceps.Sartorius.Tensor fascia lata.
Gastrocnemius and soleus.
Levers:Extension in lumbar,dorsal and cervical areas.
Lumbar square.Sacrospinous.Semispinalis and trapezius.
Levers:Hip flexion-knee flexion-Dorsiflexion
Psoas.Medium and short adductors.Quadriceps rectus femoris.Hamstrings.Tibialis anterior.
Rectus abdomins.Oblique int/ext.
操控：髋部伸展-膝部伸展-足底弯曲
臀大肌
肌四头肌，缝匠肌，阔筋膜张肌
腓肠肌和比目鱼肌
操控：腰部，背部，颈部伸展
腰方肌，骶棘肌(竖脊肌)，半棘肌，斜方肌
操控：髋部弯曲-膝部弯曲-屈背
腰大肌，内收中(短)肌，股四头肌直肌，腿后腱，胫骨前肌
腹直肌，腹内(外)斜肌
Analysis:Levers+Muscles(操控和肌肉)
Levers:Extension of the glenohumeral joint
Pectoral
Wrist flexors.Finger flexors
Width dorsal.Trapezium.Infraspinatus.
Posterior deltoid.Triceps long head.
Levers:abduction of the glenohumeral joint
Trapezium.Brachial biceps.Long supinator.
Supraspinatus.Medial deltoid.Wrist extensor.
Levers:horizontal adduction of the glenohumeral joint.
Higher pectoral.
Medical and anterior deltoid.Triceps portion int/ext.
操控：肩关节伸展
胸肌
腕屈肌，指屈肌
背阔肌，斜方肌，棘下肌
三角肌后束，肱三头肌长头
操控：肩关节外展
斜方肌，肱二头肌，旋后长肌
棘上肌，中三角肌，腕伸肌
操控：肩关节平推
胸大肌，三角肌中(前)束，肱三头肌内(外)头
Biomechanics(生物力学)
Flex
Hip-pelivic tilt end position(0% curve lumbar lordosis)
Knee-end position of 140º to 160º(contact:hell-buttock)
Ankle-From 20º to 30º
Extension
Hip-starting position:extended/end position:does not exceed 20º
Knee-Starting position of 5º to 10º
Ankle-from 30º to 50º
弯曲
髋部-骨盆倾斜结束位置(腰椎前屈0%)
膝部-结束位置140º至160º(接触：臀部)
踝部-20º至30º
伸展
髋部-起始位置：伸展/结束位置：不超过20º
膝部-起始位置5º至10º
踝部-30º至50º
Factors external: we are alterable. The noise causes us stress. The acclaim motivates us. What is happening around us can lead us to success or failure. Favorable: Quiet, clean, simple, attractive, space for motivate concerntration, realization and improvement. Adverse: noise, dirt, disorder, ristriction, choas lead to pressure, stress and failure.
Factors internal: psychology is decesive for the victory. My mind wonders. I am failing. I have fear. I doubt. I visualize it. I relax. I believe in myself. I fell safe. What we think, fell and what we want it make our body act wright or wrong. Free your mind of all worldly thought and you will find that even the fire is cold.
Conclusion: in the end it comes down to one moment. So we need trust. Trust ourselves in our energy, in the technique we learned. So that only just deep breath and do it.
外部因素：人是可变的，噪音会产生紧张，欢呼则带来激励。身边环境发生的一切可导致成功或失败。安静、整洁、简单、有吸引力的空间等有利因素适于激发注意力、领悟和进取能力。噪音、脏乱、混乱、约束、嘈杂的不利环境则产生压力和紧张并导致失败。
内部因素：心理是成功的要素。当产生害怕失败、恐慌、犹疑时，应认识到这点并放松，自信方能感到安全。所思所想将导致身体动作的正确与否，屏弃杂念才能遇险不惊。
结论：最后平静下来，对自己的力量和技术足够自信，深呼吸后去做动作。
|
